The feeling wheel is a visual tool that can be used to help individuals identify and label their emotions. It consists of a circle with different emotion categories and subcategories, allowing individuals to more precisely identify their feelings. Here is a breakdown of the feeling wheel and its different categories:
1. Primary Emotions: The innermost circle of the feeling wheel consists of the primary emotions, which are the most basic and fundamental emotions. The primary emotions include joy, sadness, anger, fear, surprise, and disgust.
2. Secondary Emotions: The middle circle of the feeling wheel consists of the secondary emotions, which are more specific and nuanced emotions that can be derived from the primary emotions. The secondary emotions include guilt, shame, envy, and anxiety.
3. Tertiary Emotions: The outermost circle of the feeling wheel consists of the tertiary emotions, which are the most specific and complex emotions that can be derived from the secondary emotions. The tertiary emotions include loneliness, vulnerability, frustration, and hopelessness.
Using the feeling wheel, individuals can more precisely identify their emotions and better understand the different nuances and variations of their feelings. This can be a helpful tool in developing emotional intelligence and communication skills, as well as in managing difficult emotions and improving overall well-being. By being able to label and understand their emotions more, individuals can develop more effective coping strategies and seek out appropriate support when needed.
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