The feeling wheel is a visual tool that can be used to help individuals identify and label their emotions. It consists of a circle with...

The self-care wheel is a visual tool that provides a holistic approach to self-care. It consists of different categories of self-care...

The Satir Model is a therapeutic approach that emphasizes the importance of relationships and communication in fostering personal growth...

Mental health is a crucial aspect of overall well-being, but for LGBTI+ individuals, it can be particularly challenging. Due to...

The diagram shows that individuals who belong to marginalized groups may face external stressors, such as discrimination and prejudice,...

The Minority Stress Model is a theoretical framework that helps explain the unique experiences of stress and adversity that members of...